How to Change Morning Readiness Reading Time

For your Morning Readiness reading, a minimum of 1:00 minute reading time is allowed. Generally, we recommend reading for 2.5 to 3 minutes. 

If you are looking for more details (Total Power, LF, LF/HF ratio) then we would recommend  4 to 5 minutes.

The reading time can be changed before you start the reading. Tap the settings button on the Time Limit card:

Here, you can choose the exact duration you wish to use. Don't forget to hit Save! Then, you can take the reading.

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