Do Exercises Entered Into the App Affect My Readiness Score?

When you enter exercise into the Elite HRV app, whether it is after you take a Morning Readiness reading, or at some point throughout the day, this entry does not affect your Readiness score in any way.

The Readiness score is meant to be an objective measurement of your "readiness" to tackle the day. The score will not be altered by anything except the actual HRV data. 

When you enter exercise or any other tag or event into the app, it is simply to give your HRV data context. Viewing your exercise alongside your HRV data can help you identify useful trends.

If you have questions about this or any other function of the app, please reach out to use at support@elitehrv.com.