How Can I Find My Resonance Breathing Pace?

Resonance breathing is meant to match Respiratory Sinus Arrhythmia to heart rate patterns. Please view this recorded training where our Biofeedback course instructor explains the benefits of resonance breathing and gives instruction on how to find your breathing pace: How to Personalize Resonance Frequency. Note that the material in the webinar was simplified for time sake and that the course is much more comprehensive: HRV Biofeedback Course

These worksheets can be used as you work through the free Resonance Breathing Webinar: 4-6 Pace and 5-5 Pace

Please also see this article that explains HRV Biofeedback and Resonance in more detail: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104929/