How to Take an Open Reading

"Open" readings are readings unbound by time, and best used for long-term, biofeedback or other meditative readings.

HRV "Snapshots" are brief 1-minute readings for a quick stress indication.

Taking an "Open" reading or "HRV Snapshot" with Elite HRV is simple:

  1. Open the Elite HRV app
  2. At the bottom of the home screen tap on the (+) sign

3. Tap on "Open Reading"

4. The first control setting is "Time Limitation" - slide the button to the left, this will shut it off and the button will be solid white. 

5. You can also shut off the "Breathing Pattern"

6. Once this is set to off you can take a reading for as long as you would like. 

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