What is HRV Biofeedback?
See this article for a guide to improving your long term HRV with Guided Breathing and Biofeedback.
See this article for a breakdown of each available breathing pace.
When you navigate to the "Biofeedback" section of the app from the bottom menu, you'll be greeted with this screen:
What does the term "HRV Biofeedback" mean?
What do I do during an HRV Biofeedback session?
- Measure your HRV during the session, and in-between sessions (to track lasting change)
- Actively attempt to change your physiology, with deep breathing, meditation, mindfulness or even singing or humming!
In the Elite HRV Biofeedback tool, we focus on deep breathing as the primary activity while measuring HRV.