Does Elite HRV Work Like HeartMath?
The Elite HRV app does not work exactly like the HeartMath app. The HeartMath app uses realtime Frequency Data feedback to try to find "coherence" between your heart rate and your breathing.
The way that our app is intended to work is to build your baseline with your Morning Readiness Readings, and use your tags and custom tags to help provide context to your readings. Once you've got your baseline established and you have a good idea of your average HRV, then you can experiment with Open readings or Biofeedback readings. Please see these articles for getting started with our app:
Why HRV Morning Readiness?
What is a good HRV score?
What do the Green, Yellow, and Red indicators mean on the Morning Readiness reading analysis?
If you'd like to see how your HRV responds to Guided Breathing, please check out our Biofeedback readings: HRV Biofeedback