Best Way to Use EHRV App

The main function of our app is taking the short, daily Morning Readiness reading (using natural breathing, no guided breathing) to develop your HRV baseline. From this baseline, your Morning Readiness recommendations are formulated.

Optional, but valuable additions to this would be: 

We recommend you start with the basics and get a good Morning Readiness routine going. Then check out the other app features as you go!

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