Best Way to Use EHRV App
The main function of our app is taking the short, daily Morning Readiness reading (using natural breathing, no guided breathing) to develop your HRV baseline. From this baseline, your Morning Readiness recommendations are formulated.
Optional, but valuable additions to this would be:
- Using tags to give context to your Morning Readiness readings, so you can see long term how your sleep, exercise, and other factors affect your HRV: Why Use Tags?
- Biofeedback Readings
- Testing specific events in your day with HRV snapshots and Open Readings: When to Take HRV Readings Throughout the Day
We recommend you start with the basics and get a good Morning Readiness routine going. Then check out the other app features as you go!